Acceptance and Commitment Therapy is a mindful way to restore balance and a meaningful life. The aim is to accept difficulties that comes with life that seems out of our control and then to commit to actions aligned with our values to live a good life.
Acceptance and Commitment Therapy(ACT)is a validated and empirically proven psychological intervention that promotes acceptance and mindfulness as well as commitment strategies to… http://bloomfieldpsychology.com.au/blog/acceptance-and-commitment-therapy-when-we-feel-we-cant/
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