Experience greater resilience and well being. Live Mindfully!

Blog Archive

Acceptance and Commitment Therapy when we feel we can’t!

Acceptance and Commitment Therapy is a mindful way to restore balance and a meaningful life. The aim is to accept difficulties that comes with life that seems out of our control and then to commit to actions aligned with our values to live a good life.
Acceptance and Commitment Therapy(ACT)is a validated and empirically proven psychological intervention that promotes acceptance and mindfulness as well as commitment strategies to… http://bloomfieldpsychology.com.au/blog/acceptance-and-commitment-therapy-when-we-feel-we-cant/

Make an Online Appointment Now

Our Psychologist offers counselling in Canberra and over Skype Australia wide.

For an appointment or for more information call us


14 Greenway St
Turner, Canberra, ACT