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One way to think better, to feel better!

One way to change your thinking, … to change your brain…to feel better
Think better… feel better! One way to change your thinking, … to change your brain…to feel better. Our mind never stops, it chatters all day and all night, often in automati… http://bloomfieldpsychology.com.au/blog/one-way-think-better-feel-better/

Mindfulness transforms the way we live

A few years ago “Mindfulness” was mostly unknown or called “alternative” but there has been fast growing extensive research in neuroscience which increasingly is showing that mindfulness practices helps us to reduce stress, anxiety and depression to becom…
A few years ago “Mindfulness” was mostly unknown or called “alternative” but there has been extensive research in neuroscience which increasingly is showing that mindfulness pract… http://bloomfieldpsychology.com.au/blog/mindfulness-changes-way-we-live/

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