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Compassion-Focused Therapy to dissolve shame and self-hate

Compassion-Focused Therapy assist people who are highly self-critical and suffer from stress, anxiety and depression, teaching them to be more kind to themselves and to replace the inner critic with a compassionate voice to ease difficult emotions, while …
If you want others to be happy- practice compassion.  If you want yourself to be happy- practice compassion Dalai Lama Paul Gilbert, a British Clinical Psychologist, is the f… http://bloomfieldpsychology.com.au/blog/how-can-compassion-focused-therapy-help-you/

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