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Blog Archive

Compassion-Focused Therapy to dissolve shame and self-hate

Compassion-Focused Therapy assist people who are highly self-critical and suffer from stress, anxiety and depression, teaching them to be more kind to themselves and to replace the inner critic with a compassionate voice to ease difficult emotions, while …
If you want others to be happy- practice compassion.  If you want yourself to be happy- practice compassion Dalai Lama Paul Gilbert, a British Clinical Psychologist, is the f… http://bloomfieldpsychology.com.au/blog/how-can-compassion-focused-therapy-help-you/

Mindfulness transforms the way we live

A few years ago “Mindfulness” was mostly unknown or called “alternative” but there has been fast growing extensive research in neuroscience which increasingly is showing that mindfulness practices helps us to reduce stress, anxiety and depression to becom…
A few years ago “Mindfulness” was mostly unknown or called “alternative” but there has been extensive research in neuroscience which increasingly is showing that mindfulness pract… http://bloomfieldpsychology.com.au/blog/mindfulness-changes-way-we-live/

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