If so, it is likely that you are suffering from excessive stress or anxiety. This may cause you to feel at times overwhelmed, frustrated and confused. Anxiety is a common experience. No one is spared. Many different situations can cause stress: overwork, lack of sleep, difficult relationships, parenting, financial hardship, loss of a loved one, looming deadlines, bullying, retrenchment, accidents, and other traumatic circumstances.
Healthy stress increases our motivation and drive us to reach our goals: we become more focus and mentally alert. However, unhealthy stress is when the demanding situation is ongoing without a period of rest. Here, toxic hormone level rises and we feel tensed, dissatisfied or even helpless. Ways of dealing with this varies from one individual to another. Level of resilience, coping skills and responses to stress depend on genetic factors as well as current and previous life experiences and situations.
Excessive amount of stress over time has a negative impact on the body and mind and can lead to generalized anxiety, phobias and panic attacks.
Chronic experience of stress can trigger health problems such as hypertension, heart, circulation diseases including stroke, as well as migraine, ulcers, colitis, irritable bowel syndrome, asthma, arthritis and sexual difficulties. Actually, most diseases have been linked to stress; either they are caused by stress or stress exacerbates the conditions.
The stress and the anxiety could have develop gradually over many months but other times the anxiety could have happened more suddenly in response to pressures, demands, loss or some other changes in your life. For some, the anxiety continue for long periods of time even though, there may no longer be a good reason for feeling anxious or worrying. If you are suffering from ongoing feeling of anxiety and continual worrying, it is important that you seek help. We recommend that you visit your GP for an assessment of your condition and a possible Mental Health Care Plan to enable you to claim the Medicare rebate when you see a psychologist.
Depending on your needs and preferences, we offer a Mindfulness, Self-Compassion, Compassion-Focused Therapy or Cognitive Behaviour Therapy all of which are evidence-based approaches, to reduce stress, fears, anxiety, panic attacks and phobias.
We will listen to you, we will provide an assessment and then we will present tools and strategies to meet your specific needs and circumstances. We will also give you handouts and access to mp3 audio to assist in the practice of the tools and strategies. Together, we will explore practical and effective ways to resolve your challenges and to help you to reach your goals. The aim is to assist you to build emotional resources to enable you to gain greater resilience, calm and well-being.
If you want to know more about the services that we offer please contact us on 0427795721 or send us an email at firstname.lastname@example.org
For an appointment or for more information call us
14 Greenway St
Turner, Canberra, ACT